Sleep quality · Calm · Muscle relaxation

Magnesium Glycinate

Albion® TRAACS®·See why we use it →

★★★★★ 4.8 (1,830 reviews) Third-party tested 100+ studies independent

The Magnesium Glycinate bottle held in a real hand against a soft limestone background, cap just opened. Warm side light, shallow focus, adult and unhurried.

One Albion® TRAACS® dose and a glass of water on a stone bathroom counter, morning light. The product in its daily moment — calm, clean, no clutter.

Amber Albion® TRAACS® softgels poured from the bottle into an open palm in warm morning light — the daily dose, in real hands.

Dose VerifiedStudy VerifiedLot Verified

Third-party tested →

Non-GMO · Gluten-free · Made in USA

SourcedClearfield, Utah, USA

MadeLindon, Utah

TestedBellingham, WA

200 mgthe exact dose the studies used

100+ studiesindependent, peer-reviewed

3×tested before any lot ships

60-daymoney-back guarantee

The difference

What makes it different

Albion® TRAACS® glycinate

Gentle and absorbable, not laxative oxide.

200 mg elemental

The real number, not compound weight.

Bound to glycine

A calming amino acid that aids absorption.

Tested 3×

Supplier, our lab, then a third party.

Field note

Most magnesium is oxide, the cheap form that mostly just sends you to the bathroom. Ours is glycinate: the gentle form that absorbs, calms you down, and skips the bathroom trip.

What it's good for

What it supports

Because we use Albion® TRAACS® — the exact ingredient and the exact dose the studies used, not a cheaper generic — we can stand behind what that research shows it supports:

✓

Sleep quality

Supports the nervous-system wind-down before sleep.

✓

Muscle relaxation

Helps ease ordinary muscle tension and cramps.

✓

Stress & calm

Magnesium is spent faster under stress, when you need it most.

✓

300+ reactions

A cofactor in more enzyme reactions than any other mineral.

These are structure/function statements based on published studies of the ingredient, not on this finished product. They have not been evaluated by the Food & Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.†

What's in it200 mg active The full supplement facts: 200 mg of Albion® TRAACS®, what carries it, and nothing else. No proprietary blends, no fillers.

What's inside

Serving SizeSee directions

Amount Per Serving

Magnesium (as Bisglycinate Chelate, Albion® TRAACS®)200 mg

Other ingredients: vegetable cellulose capsule. No proprietary blends, no fillers we can't justify. Free of gluten, dairy, soy, and GMOs. † Daily Value not established for some ingredients.

Directions

One to two capsules in the evening.

Magnesium oxide — the form in most pills and gummies — is barely absorbed and best known for sending you to the bathroom. We use Albion® TRAACS® magnesium glycinate, which is gentle and absorbs well. 200 mg of actual (elemental) magnesium, not inflated compound weight.

200 mgMagnesium (as Bisglycinate Chelate, Albion® TRAACS®)

0Proprietary blends or fillers we can't justify.

The research100+ studies 100+ studies on Albion® TRAACS®: what they found, with every citation linked so you can read it yourself.

We don't make the claims. The studies do. 100+ studies on Albion® TRAACS® — read every one yourself.

The studies behind it

[01] Sleep quality in older adults Abbasi et al., 2012 — J. Research in Medical Sciences Read the study → [02] Bisglycinate absorption vs oxide Schuette et al., 1994 — JPEN Read the study → [03] Magnesium & sleep (systematic review) Mah & Pitre, 2021 — BMC Complementary Medicine Read the study → [04] Stress & anxiety Boyle et al., 2017 — Nutrients Read the study → [05] Magnesium status under stress Pickering et al., 2020 — Nutrients Read the study → [06] Muscle cramps (review) Garrison et al., 2020 — Cochrane Database Read the study → [07] Blood pressure (meta-analysis) Zhang et al., 2016 — Hypertension Read the study →

Citations refer to published, peer-reviewed research on the ingredient — not on this finished product. Structure/function statements only, not evaluated by the FDA.† See all studies for Magnesium Glycinate →

Where it comes fromSourced → made → tested From Clearfield, Utah, USA to your bottle. Every stage named, made in the USA, third-party tested before it ships.

01Sourced

Clearfield, Utah, USA

Albion® TRAACS® magnesium bisglycinate — a fully reacted chelate made in the USA.

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02Formulated

Lindon, Utah, USA

Dosed to 200 mg elemental magnesium — the real number, not compound weight.

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03Made

Lindon, Utah, USA

Encapsulated and bottled in an NSF-registered, cGMP facility.

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04Verified

Third-party lab

Tested for elemental magnesium content and heavy metals.

Tested by the supplier → then in-house → then a third party

How we test every lot →

Order specification

$23.80 $28 Save 15%

★★★★★4.8 · 1,830 reviews

What people say about Magnesium Glycinate.

4.8

★★★★★

Based on 1,830 verified reviews

5★78%

4★16%

3★4%

2★1%

1★1%

Dana R. ✓ Verified

★★★★★ · 2 months ago

The only brand whose label I don't have to fact-check. I emailed for the COA on my lot and they sent it the same day.

Transparency

Paul M. ✓ Verified

★★★★★ · 3 weeks ago

Switched from Thorne. Same rigor, the dose is actually printed on the front, and it's a better price.

Switched brands

Marian K. ✓ Verified

★★★★★ · 5 days ago

I'm 67 and tired of guessing what's in my supplements. This one prints everything. My pharmacist looked at the label and approved.

Trust

Priya S. ✓ Verified

★★★★☆ · 1 month ago

Took about six weeks, but I notice the difference now. I appreciate that they tell you to give it time instead of overpromising.

Patience

Greg T. ✓ Verified

★★★★★ · 2 weeks ago

No gut issues, no aftertaste. Finally a brand that doesn't cut corners to save a few cents.

Easy on the stomach

Tom B. ✓ Verified

★★★★★ · 2 months ago

Was skeptical about the price until I actually read the third-party test report. You get what you pay for.

Skeptic

Sofia A. ✓ Verified

★★★★★ · 3 months ago

Bought it for my dad. He reads labels obsessively, and this is the only one he trusts now.

Gifting

Devon L. ✓ Verified

★★★★☆ · 6 weeks ago

Two capsules a day, easy to take. Wish the bottle were a touch bigger, but the quality is clearly there.

Daily use

Renee W. ✓ Verified

★★★★★ · 1 month ago

Clean, no fillers, and they answer emails like actual humans. Already re-ordered.

Service

Hassan M. ✓ Verified

★★★★★ · 3 weeks ago

The dose matches the studies they cite. That's the whole reason I bought it, and it delivered.

Studied dose

Sample reviews shown for design purposes.

FAQ

Does any of this actually work, or is it expensive pee?

Fair question. We only sell ingredients with human studies behind them, and we link every one. If your body doesn't need a nutrient, you'll pass it — so we tell you who each product is actually for.

How do I know it isn't underdosed?

We make one ingredient per product, at the amount the studies used, printed right on the front. There's no blend to hide a pinch behind.

What does “tested three times” mean?

The supplier tests it, our own lab tests it again, then an independent lab tests the finished batch — for potency, heavy metals, and microbes. Email us your lot number and we'll send the report.

If it's sourced abroad, how is it Made in the USA?

We buy each ingredient from wherever it's made best — Italian olive oil, Spanish saffron, Japanese fermentation. Every product is then made and bottled in Lindon, Utah.

I've tried things like this before and felt nothing.

Most of these studies run 8 to 12 weeks, so give it that long. If you still feel nothing, send it back within 60 days, opened or not, and we'll refund you.